Today’s is “Women’s Healthy Weight Day” – part of Healthy Weight Week.  I’m recommitted to a healthier me.  Today I’ll be going to the gym – 3rd time this week (whoohoo!).  Small consistent changes allow me to adopt a healthier lifestyle.

Women are nurturers – but we tend to nurture ourselves last.  I’m not advocated self-centeredness – just encouraging self-preservation.  A healthy you = a happier you.  Don’t you think?